healthy new year

December 31st, 2014 | Posted by jesskeylon in Uncategorized

veg_saltJKEYLON

I don’t think I am alone here when I say my pants are fitting a bit tighter after the holidays.

When I look back at the past month or two of eating habits and exercise routines (or lack thereof), I can’t help but cringe. I’ve given in. I’ve let go. I’ve consumed our neighbor’s delicious cookies with ease, and my nephew’s chocolate gifts with reckless abandon. I’ve given up morning walks for sleeping in, and evening walks for watching movies. And now we arrive on the cusp of the new year, thinking over the past 12 months and wondering what new things the next months will provide.

So in pure cliche New Year’s form, I’m putting it out on the internet that I need to put the chocolate and cheesy crackers down and stop mindlessly snacking with the idea that food will keep my fingers and toes warmer. I’m going to go on a walk to warm up and then snuggle up in bed to watch a movie to stay warm. I’m going to make fresh ginger tea instead of rich hot chocolate, and most importantly, I’m going to love myself whether I do these things or not, whether I loose pound or two or not, because in reality, everything is okay.

Happy new year, everyone!

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